- Main
- Self-Help, Relationships & Lifestyle - Psychological Self-Help
- Stop Avoiding Stuff: 25 Microskills to...
Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway
Matthew S. Boone, Jennifer Gregg, Lisa W. CoyneAfraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.
To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The
good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.
Written by three psychologists, and drawing on evidence-based acceptance & commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and
meaningful life. With this book, you'll learn:
- Strategies for untangling from distressing thoughts
- How to hold the inevitable pain and discomfort of life lightly
- Ways to connect with your values and take action
We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you’re ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.
- کاپی کول
- pdf 9.24 MB Current page
- Checking other formats...
- ته بدلول
- Unlock conversion of files larger than 8 MBPremium
د ۱-۵ دقیقو په ترڅ کښې به فایل ستاسو د ټیلیګرام آکاونټ ته وسپارل شي.
یادونه: مطمئن شئ چې تاسو خپل آګاونټ د Z-Library Telegram بوټ سره تړلی دی.
د ۱-۵ دقیقو په ترڅ کښې به فایل ستاسو د Kindle وسیلې ته وسپارل شي.
ملاحظه هر کتاب چي تاسي Kindle ته ليږئ باید تصدیق شی. خپله الکترونیکی پوسته تفتیش کړئ چې پکښې باید د Amazon Kindle Support له خوا مکتوب وی.
- Send to eReaders
- Increased download limit
- File converter
- د لټون نورې نبیجې
- More benefits